Have you ever felt that you’re riding an emotional roller-coaster? rising up then falling down? turning right and quickly swinging left? affected by the events or people around you and affecting them in turn??

This is a workshop for those who want to gain control over their emotions.

Through this workshop, you’ll get to know how to:

1) Understand your Emotions
What are emotions? How do they work?

2) Select your emotions
Do we have control over our emotions or do they have a mind of their own? What are the different types of emotions? How to remain emotionally healthy?

3) Use your Emotions
To what extent do emotions define who you REALLY are? Between expression and repression, what’s the best way to deal with your emotions? How to use your emotions as a tool to become happier?