PRE-REGISTRATION REQUIRED

Does the never ending news update kill your day?
Does that person drain all your energy?
Does driving in the Cairo traffic get on your nerves?
Does it seem like everybody and everything around are actually dictating you your feelings?

Learn to become in control of your emotions instead of being led by them!

This workshop, through interactive explanation and many exercises, will help you take your first steps in understanding and mastering your emotions.

Topics:
What are emotions?
How emotions work?
Do our emotions have a mind of their own?
What are the different types of emotions?
How to remain emotionally healthy?
Do emotions define who you REALLY are?
Expression vs. Repression: which way to go?
How to use emotions as a tool for self-development?
What about Happiness?

Fees:
80 EGP
40 EGP for students
(please present a valid student ID)

Registration:
To register, please send your full name and mobile number to info@elmadrasa.org