CONQUER YOUR FEARS: Fear management workshop

Are you ready to test and get to know your FEARS?

Through a series of individual and group practices along with a solid theoretical background, we will help you perceive the limits of your body and psyche, so that you can eventually push them further by yourself!

3 essential questions:

WHAT are we afraid of?
WHY do we get afraid?
HOW can we overcome our fears?

Theory:

– Mechanisms of fear
– Role of adrenaline
– Psycho-somatic factors
– Comfort zone and discomfort boundaries
– The origin of panic
– The fear that consumed the world: the fear of ridicule
– The mind: both prison and key out of the prison
– Abstract VS concrete fears
… and more!

Practice: Individual and groups exercises to learn dealing with the fear of…

– Pain
– Proximity
– Disorientation
– Exhaustion
– Shame
– Time
– Nonconformity
– Change
– Commitment and responsibility
– Affirmation
– The unknown
… and more !

***** Please make sure to wear comfortable clothing! And expect lots of fun! *****

SESSIONS

Day 1: Monday, January 16 @ 7:30 PM
Day 2: Monday, January 23 @ 7:30 PM
Day 3: Monday, January 30 @ 7:30 PM

FEES

75 EGP per session for non-students
30 EGP per session for students
(Students need to present a valid student ID)

LANGUAGE: ENGLISH

REGISTRATION

Send your name and contact number to info@elmadrasa.org or call 011 46 310 310 from Sundays to Wednesdays, from 6 PM to 10 PM. We will confirm your registration and inform you about the terms of registration.

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” D. Carnegie